Finding yourself feeling lost in a new chapter or even grief can feel scary—I get it. That’s why I focus on clear, friendly guidance that meets you where you are. I am a RN who holds a Master’s in Nursing Education, have over a decade in experience at the bedside, and I continue to hone my skills in my career.

I am not a therapist or licensed mental health professional, and my advice is not to replace medical advice from your doctor.

HOWEVER, as a coach and a trusted support person, I believe in using multiple modalities to help meet your needs. We are complicated humans, and I believe our care should be reflective of that. I am happy to work alongside your other providers to help you reach your personal goals. We will meet you where you’re at. We will build the tools in your toolbox. We will focus on a whole-person-centered approach.

But most of all, we’ll get you feeling like someone you recognize again. Grief and life’s challenges are hard. Going it alone makes it harder. Isn’t it time things got easier?

My lived experiences have taught me the value of tackling things one step at a time, consistently, without adding overwhelm. I can teach you to navigate life’s challenges and build your resilience for hard seasons.